About This Product
Discover the indulgent flavour and luxurious texture of Chilean Sea Bass. Harvested from the deep, icy waters of the Southern Hemisphere, this wild fish is prized for its firm, flaky texture and rich, buttery taste.
How to Cook It
- Pat the fillet dry and season with salt just before cooking.
- Sear skin-side down in a hot, oiled pan for 4–5 minutes, then flip and cook 2–3 minutes more (or bake at 200°C/400°F for 10–12 minutes).
- Cook until the flesh flakes easily with a fork.
- Rest 2 minutes before serving.
Safe Internal Temperature
| Cut | Internal Temp |
|---|---|
| Fish | 70°C / 158°F |
Check with a digital meat thermometer at the thickest part. (Source: Health Canada safe cooking temperature guidelines.)
Chef's Tip
Score the skin lightly before searing to help it crisp evenly and lie flat in the pan.
A guide from HQ Meats.
